Pastor
Rev. Arthur S. Green,
First Lady,
Patricia Green
and son Anton

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Trust God Challenge Fast Instructions

-The No Snack Fast -

Feb. 17th, 6pm - March 31st, 6pm Three meals per day. NO SNACKS BETWEEN MEALS. Water only between meals. No meal after 7pm

-The Vegetarian Fast - Feb. 17th, 6pm - March 31st, 6pm Vegetables and Fruit Monday-Saturday.  Vegetables and fruit & Fish on Sundays Egg & Cheese products are permitted. All meats eliminated.

-The Partial Fast -

Feb. 17th, 6pm - Feb 28th, 6pm Fish or Chicken (Choose One) No Fried foods, vegatables and fruit

March 1st, 6pm - March24st, 6pm Vegetables only. Cheese and egg products are permitted

March 24th, 6pm - March 31st, 6pm Juices-Vegetable& Fruit, Soups Not chunky), tea and natural drinks- Natural sweeteners- Agave, honey etc

All Members Should Sacrifice as follows: Feb. 17th, 6pm - March 31st, 6pm ALL MEMBERS are asked to fast from Caffeine, Sugar/Artificial Sweetener, Red meat and fat meats Fried foods, Alcohol and Cigarettes MID-WEEK – CONSECRATION: ALL MEMBERS CAN PARTICIPATE EACH WEDNESDAY, “WATER-ONLY-FAST” 6am to 6pm

Our corporate fast is structured to be appropriate for most members, however, please remember that persons who are diabetic, on medication and/or recovering from surgery should consult their physician.  Youth should not participate in the “liquids only” portion of the fast, unless it is from 6am to 6pm. The best rule for fasting is the rule of good old God-given common sense, so if in doubt, ask a health professional.